With nutrition and wellness information omnipresent, it is important that we follow our inner guide and discover what works for us as individuals.
Forget about the Glycemic Index
We are so saturated with information. With stimulus. With advice. With authoritative edicts on health. A chain of gurus have come before me seeking to guide patients into the light of wellness. People are blinded by it, however. They feel confused, skeptical, and disenfranchised. And then they default to consensus and conformity around FDA standards of disease-care. There is a better way.
It involves awakening your inner guru. Getting in touch with your own inner compass.
You are your own best healer. GooDween123/iStock
