Yerba Mate: An Energizing Brew With Blood Sugar and Heart Benefits
Yerba mate is packed with bioactive compounds that may support metabolism, heart health, and even cancer prevention.
Yerba mate is traditional drink from South America that is often sipped through a special straw that filters out the dried leaves. Larisa Blinova/Shutterstock
Yerba mate has long been known as a weight loss drink, and data suggest its benefits go far beyond that. Its leaves contains caffeine, theobromine, and theophylline, which work together to provide a milder, more pleasant lift than coffee or other popular stimulating beverages.
Studies suggest yerba mate may help manage blood sugar, support heart and kidney health, and fight cancer.
Nutritional Profile of Yerba Mate
A cup of yerba mate tea contains about 80 milligrams of caffeine, similar to a cup of coffee. However, the caffeine content can vary depending on the ingredients and how the drink is prepared.
Hadia Zainab
Author
Hadia Zainab is a health journalist and doctor of physical therapy candidate at Sialkot Medical College. Her experience managing health conditions such as strokes, paralysis, pediatric care, and ICU rehabilitation informs her writing. Zainab values kindness, empathy, and clear communication to bridge the gap between patients and health care providers.
