Water is essential to life. In fact, it’s often called the most essential of all nutrients.
It’s estimated that water makes up 60 to 70 percent of the human body, so it stands to reason that proper hydration is essential to good health.
Why You Should Water Yourself Each Morning
Research reveals 5 reasons why you should start your day by drinking water
A tall glass of water first thing in the morning is the best way to start your day—and it can help you lose weight. Shift Drive/Shutterstock
Tatiana Denning
D.O.
|Updated:
Tatiana Denning
D.O.
Tatiana Denning, D.O. is a preventive family medicine physician. She believes in empowering patients with the tools, knowledge and skills needed to improve their health by focusing on mindfulness, healthy habits, and weight management.
