Why You Should Stop Buying Vitamins and Eat Plants Instead

Why You Should Stop Buying Vitamins and Eat Plants Instead
Variety of fruits and vegetables. Shutterstock
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Almost half of Canadians and two-thirds of Americans regularly take at least one nutritional supplement such as vitamins, minerals, fiber supplements, antacids, and fish oils.

Many of these individuals are healthy and hoping to improve general well-being or prevent chronic disease.

Saverio Stranges
Saverio Stranges
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