Why We Struggle to Make Time for Solitude

The haunting unease of uncertainty can keep us from a calm heart

In our always-on world, taking time out for peace and nature becomes an essential way to recharge.franz12/Shutterstock

How often do you take time to go out for an hourlong walk? Or just sit in contemplation in nature doing nothing but enjoying the silence?

I’m sure there are a few of you who indulge in this luxury regularly, but most of us don’t make time for quiet solitude on a daily basis.