Why Playing Might Be the Healthiest Thing You’re Not Doing

Just five minutes of joy can transform your physical and mental health.
Why Playing Might Be the Healthiest Thing You’re Not Doing
Illustration by The Epoch Times, Shutterstock
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Join Sina McCullough, who holds a Ph.D. in nutrition, on her quest to uncover truths about food and health. A scientist by training and a journalist by nature, McCullough offers facts and insights about how to live healthy, happy, and free.

Recently, I was invited to a girls’ day out with the theme “Play with Intention.” I expected a fun, carefree day with friends, a time to let loose and reconnect with our playful sides.

Sina McCullough
Sina McCullough
Sina McCullough holds a doctorate in nutrition and a bachelor's in science in neurobiology, physiology, and behavior from UC Davis. She was director of research and development for a supplement company and taught biochemistry and bioenergetics at UC Davis.