It sounds simple enough: Eat within a narrow window, fast for the rest, lose weight.
Except there are always those for whom it doesn’t work.
Why Intermittent Fasting Isn’t Working for You
Timing your meals isn’t enough. Biology, lifestyle, and strategy matter, too.
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Rachel Ann T. Melegrito
Author
Rachel Melegrito worked as an occupational therapist, specializing in neurological cases. Melegrito also taught university courses in basic sciences and professional occupational therapy. She earned a master's degree in childhood development and education in 2019. Since 2020, Melegrito has written extensively on health topics for various publications and brands.
