Sleep

Why Do Some People Remember Their Dreams While Others Forget?

Research is uncovering why we dream, who remembers dreams best, and how to improve recall.
Why Do Some People Remember Their Dreams While Others Forget?
ArtOfPhotos/Shuttersto ck
Mari Otsu
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The average person spends around one-third of their life sleeping. During that time, our minds conjure up entire worlds—some brilliant and unforgettable, others slipping away the moment we wake. What if you could make the most of these lost hours by remembering more of your dreams?
Scientists have long been fascinated by why some people recall their dreams in high-resolution detail while others struggle to remember anything. New research on why we dream, who remembers dreams more, and how to enhance dream memory is slowly demystifying the elusive phenomena.

Dreams Throughout History

Humanity has been captivated by the meaning of dreams for thousands of years. For instance, in ancient Chinese culture, dreams were seen as messages from the spiritual realm, offering insights into the future.
Mari Otsu
Mari Otsu
Author
Mari Otsu holds a bachelor's in psychology and art history and a master's in humanities. She completed the classical draftsmanship and oil painting program at Grand Central Atelier. She has interned at Harvard University’s Gilbert Lab, New York University’s Trope Lab, the West Interpersonal Perception Lab—where she served as lab manager—and at the Smithsonian American Art Museum.