Having a daily bowel movement isn’t just a matter of comfort—it’s a vital clue to your kidney function and long-term health.
Research links infrequent bowel movements to toxin buildup, particularly indoxyl sulfate—a compound that gradually damages kidney function and is associated with a shorter lifespan.
The Science Behind Optimal Bowel Frequency
A 2024 study published in Cell Reports Medicine found that people who had one or two bowel movements per day showed the healthiest biological markers, including better inflammation profiles, more efficient toxin clearance, and a stronger gut microbial balance.
Sheridan Genrich
Sheridan Genrich, BHSc., is a clinical nutritionist and naturopath whose consulting practice since 2009 has specialized in helping people who struggle with digestive discomfort, addictions, sleep, and mood disturbances. She is also the author of the self help book, "DNA Powered Health; Unlock Your Potential to Live with Energy and Ease."
