Is there someone in your life, maybe from your past, whose company sets off strong and difficult feelings over which you don’t seem to have any control, no matter how much “work” you’ve done and continue to do?
If so, you’re not alone.
When You Keep Getting Triggered by the Same Person (Part 2)
These 3 steps can help you deal with an intractable reaction to a certain person in your life
Becoming aware of the specific feelings that this person triggers in you and how these feelings came to be and then offering yourself unconditional compassion and understanding is step one. fizkes/Shutterstock
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, thought leader, public speaker, and the author of "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination,” “The Power of Off,” and the recently released “The Emotionally Exhausted Woman: Why You’re Depleted and How to Get What You Need” (November, 2022.)
