When PMS Disrupts Life: One Woman’s Journey to Real Relief

TCM experts recommend four acupoints and an herbal formula to help alleviate the discomforts of PMS.
When PMS Disrupts Life: One Woman’s Journey to Real Relief
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At 22, “Yang” began experiencing irritability, mood swings, breast tenderness, and headaches about a week before her period. Sometimes the headaches were so severe that she could only rest in bed.
Her symptoms were typical of premenstrual syndrome (PMS), which refers to the physical discomfort and psychological or behavioral changes that some women experience before their menstrual period. In addition to the symptoms mentioned above, other possible symptoms may include bloating, abdominal pain, fatigue, acne breakouts, diarrhea or constipation, insomnia, difficulty concentrating, and increased or decreased appetite.  
Lisa Bian
Lisa Bian
Author
Lisa Bian, B.Med.Sc., is a healthcare professional holding a Bachelor's Degree in Medical Science. With a rich background, she has accrued over three years of hands-on experience as a Traditional Chinese Medicine physician. In addition to her clinical expertise, she serves as an accomplished writer based in Korea, providing valuable contributions to The Epoch Times. Her insightful pieces cover a range of topics, including integrative medicine, Korean society, culture, and international relations.