When Less Is More: One Small Change to Transform Your Health

When Less Is More: One Small Change to Transform Your Health
Shutterstock
|Updated:
0:00

Welcome to 2025!

The promise of a fresh start that comes with a new year is undeniably appealing, but turning that promise into reality is another story.

Sina McCullough
Sina McCullough
Sina McCullough holds a doctorate in nutrition and a bachelor's in science in neurobiology, physiology, and behavior from UC Davis. She was director of research and development for a supplement company and taught biochemistry and bioenergetics at UC Davis.