What Promotes Bone Growth In Someone With Osteoporosis?

Food products recommended for osteoporosis and healthy bones. monticello/shutterstock

I suffer from osteoporosis. What do you recommend to promote bone growth?

The process of building and preserving bone mass is a lifelong one. Throughout childhood, adolescence, and early adulthood your body is increasing bone mass, which peaks at about age 30. After that your bones start to gradually lose mass, becoming softer and more porous.