Coffee is the morning elixir of the masses. In addition to the benefits of feeling awake and refreshed, studies have discovered that drinking coffee can assist with the reduction of body fat, is associated with increased fat burning in aerobic exercise, and improves exercise performance.
A study published in The Journal of Nutrition found that women aged 20 to 44 in the United States who drank two to three cups of coffee a day had 2.1 percent less total body fat and 2.9 percent less trunk fat than women who didn’t drink coffee.
