Many people have trouble sleeping these days or may wake up at certain hours at night not knowing why. For some, it has become a habit and they don’t think much more of it. But did you know that this “awakening” may mean that your body is communicating something deeper?
The ancient practice of Traditional Chinese Medicine (TCM) studies “energy meridians” of the body, which are said to be connected to an internal clock mechanism that energizes the body. According to this ancient practice, not being able to sleep during certain hours or waking up in the middle of the night is something that we should not take for granted.
