A workout plan for your eyes? Targeted eye exercises designed to strengthen healthy eye-tracking patterns are a natural treatment option that could offer relief to individuals navigating headache discomfort.
Tension headaches and vestibular migraines affect about 3 percent of adults. Vestibular migraines affect sense of balance and can leave someone with vertigo, ear pain, and sensitive to light or sound. Finding relief from headaches can be frustrating, specifically for those with associated vestibular symptoms. Currently, there is no cure for vestibular migraine.
