Understanding Chronic Inflammation and 6 Ways to Reduce It

While inflammation is one of the body’s crucial defense mechanisms, excessive or chronic inflammation can have serious health consequences.

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Chronic inflammation is like a silent intruder within your body, quietly stoking the embers of disease. The condition is so widespread that millions have it without even knowing it.

While inflammation is our body’s vital defender against cuts, infections, and other invaders, it can cause us harm if it lingers for too long. If left untreated, it can potentially ignite health problems, from heart disease to cancer.