Ever feel like you have no time to work out? Then finally you get yourself out for a run or a yoga class only to come home and worry about the fact that you didn’t get your weight training done?
The Turkish get-up is your one-stop answer to getting the benefits of weight training while working every last muscle in your body. Specifically, it builds strong, mobile shoulders; a strong core and back; mobile hips; and strong and toned legs and glutes.
Do this move 2–3 times a week to improve muscle endurance, stability, and balance.
