Treatment for Tired Tootsies: 6 Exercises to Help Soothe Painful Feet

Hurting feet hurt our quality of life, and people with daily foot pain are eager to find solutions.
Treatment for Tired Tootsies: 6 Exercises to Help Soothe Painful Feet
Illustration by The Epoch Times
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If you suffer from chronic foot pain, you have my sympathy. Many professions require us to be on our feet all day, and as a therapist, my feet can feel painful and as flat as pancakes by the end of the day, even with supportive shoes.

Plenty of exercises can help strengthen muscles or reverse the effects of being sedentary—but what help is there for those in this hustle-bustle world where millions of people have tired, aching feet?
Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
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