Whether you work in an air-conditioned office during summer or rely on central heating in winter, one thing is certain: Climate control devices dry out the air and, in turn, your eyes. Long hours in front of a screen, exposure to dry environments, and artificial lighting contribute to eye fatigue and dryness.
Some people even experience elevated eye pressure, making daily tasks uncomfortable. While eye drops can help with some symptoms, consider tapping into your body’s natural healing system with an acupoint that’s easy to find and convenient to press—Head Governor of Tears (Tou Lin Qi, GB15).
Traditional Wisdom and Modern Research
Tou Lin Qi is highly regarded in traditional Chinese medicine (TCM) for its significant contributions to eye health and the overall functioning of facial organs. This point is situated on the gallbladder meridian, an energy pathway that traverses the body. In TCM, the gallbladder has a close relationship with the liver, which is believed to nourish the eyes, thus stimulating Tou Lin Qi, which is thought to promote clear vision, alleviate eye strain, and enhance mental clarity.
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors.
She was Dean of the Natural Therapies Institute in Sydney, Australia.
Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.
