Universally most of us are time poor. But that doesn’t mean we can overlook the most important things in life like our health and well-being.
The most important thing when it comes to working out is that it’s accessible and you actually do it. I have a 10-month-old baby and despite teaching classes in a health club, time to exercise has become a precious commodity.
Keeping workouts short and simple is the key to staying fit, strong, and in shape.
