Eating baby carrots may increase skin carotenoid levels in young adults, according to a recent study.
Simple Way to Increase Antioxidants
The study, presented at the 2024 American Society for Nutrition meeting, found that consuming baby carrots three times a week can “significantly increase” skin carotenoid levels in young adults.Carotenoids are pigmented nutrients that give color to many fruits and vegetables. These plant compounds help the body fight free radicals—unstable molecules that, when left unchecked, lead to oxidative stress and a range of health problems.
