The holiday season is a crazy time for many people. What should be a joyous and revitalizing time of year actually makes some cringe with the thought of endless shopping, meaningless events to attend, obligations, and a feeling of being overwhelmed.
The commercialization and craziness of the holidays are certainly one reason we feel stressed out during this time of the year. There is another reason that many of us struggle with the holidays, and we have to look to Chinese medicine and the theory of Yin and Yang to understand it.
