Long-term excess sugar can cause fatty liver, inflammation, and metabolic disorders, increasing the risk of diabetes, heart disease, and obesity. Honey is a natural sweetener that humans have used for thousands of years, and many believe it has unique health-promoting properties. So is honey healthier than sugar?
The Composition of Honey
The scientific name of the refined sugar we eat daily is sucrose. Sucrose comprises one glucose molecule and one fructose molecule, containing 50 percent glucose and 50 percent fructose.Honey is a syrupy liquid made by bees after they’ve extracted the nectar of plants. It is sweet, tasty, and rich in flavor, is loved by people worldwide, and is used in many foods and recipes.
