Joy can uplift our mood and support overall health, but both Traditional Chinese Medicine (TCM) and Western medicine recognize that excessive joy may adversely affect the heart. Thus, implementing practical strategies to cultivate inner calm in various situations can promote better heart health.
The Potential Harm of Excessive Joy
A notable case study involves Mr. Lee, who unexpectedly received a promotion at work, which filled him with immense joy. However, this overwhelming elation triggered distressing symptoms such as heart palpitations, insomnia, and even anxiety.According to TCM, emotions and physical health are intricately linked. Seven main emotions—joy, anger, worry, anxiety, sadness, fear, and fright—are closely associated with specific organs in the body. Prolonged excitement or sudden, intense joy can have negative effects on the heart.
