Hands are the king of function. They are directly involved in almost every functional task you perform. In fact, the only things moving as I type these words are my hands and fingers. Strangely, however, even though hands and fingers are frequently used, they are often neglected when it comes to strength and flexibility training.
The great majority of us tend to rely on daily use alone to maintain the strength and functioning of our hands, but there is a risk in this: progressive decline.
