I’ve always believed in finding transformative practices wherever they appear. The Stoic philosophers—Epictetus, Marcus Aurelius, and Seneca—are among my greatest inspirations. Their teachings often overlap with Zen Buddhism, another profound tradition, creating a powerful blend of wisdom for modern life. Here are five transformative practices shared by Zen and Stoicism that can enrich your daily experience.
1. Focus on What You Control
A central Stoic principle is to focus on what you can control and release what you cannot. Most of life—other people’s actions, the weather, world events—is beyond our control, yet we often let these uncontrollable factors affect our happiness.Consider how often frustration or stress stems from something outside your influence. What if you simply declared it to be none of your business? Instead, focus on doing your best in the present moment.
