For decades, reducing salt intake has been promoted as a cornerstone of healthy living. Many opt for a low-sodium diet and cook with only a pinch of salt. However, salt isn’t just a seasoning—it’s an essential mineral the body relies on to maintain both physiological and energetic balance.
In traditional Chinese medicine (TCM), salt helps nourish the Kidney system and support other organ systems. Salt also provides yang qi or energy—the warm, activating energy that powers metabolism, circulation, and digestion. When salt intake is too low, it can lead to Spleen, Kidney, and Heart deficiency.
