The Healing and Age-Reversing Effects of Better Bone Broth (+Recipe)

Naturally high in the protein known as collagen, bone broth is a clear soup cooked from animal bones with connective tissue and some meat. Shutterstock

The love that nutritionist Jill Sheppard Davenport has for the ancient, savory chicken topper “Mole Negro Wisdom Sauce” grew from a cultural experience that emphasized the deliciousness of health-promoting and healing foods based on broths. 

Davenport lived as a student for a year in Oaxaca, Mexico, with a family in which the woman of the household was a brilliant chef, as was her mother.