It turns out holiday celebrations aren’t all bad for our gut health—even if an extra helping of pie and spirits aren’t especially helpful for our waistlines or immune systems.
Research suggests that when you are surrounded by loved ones, your microbial signature enjoys a boost of health-protective bacteria—regardless of how you eat. Your microbiome is the community of bacteria, viruses, and fungi living in your gut that help contribute to your immune system and promote your overall physical and mental wellness.
