Vitamin D: The Sunshine Vitamin and Its Notable Benefits

In the United States, nearly one-quarter of individuals have insufficient or deficient vitamin D blood levels, which can impact bone and overall health.

Illustration by The Epoch Times

Vitamin D, or the “sunshine vitamin,” is considered both a fat-soluble vitamin and a hormone because it can be obtained nutritionally, and our skin can synthesize it through sunlight exposure. It is integral to various bodily functions.

Primarily recognized for enhancing calcium absorption, vitamin D plays a role in maintaining bone and dental health, supporting the immune system, regulating cell growth, influencing mood, and preventing conditions such as multiple sclerosis.