Life & Wellness

The Best Way to Hydrate (Without Drinking 8-12 Glasses of Water)

The Best Way to Hydrate (Without Drinking 8-12 Glasses of Water)
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Derek Henry
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If you’re not hydrating through food, you’re doing it all wrong and may never achieve your optimal health (including reversing chronic health conditions)…

We have been fed the line that in order to hydrate properly, we must drink on average 8-12 glasses of water a day. But how effective is that, really?

Derek Henry
Derek Henry
Author
Derek Henry, founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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