A study published in the Journal of the American College of Cardiology reported that up to 40 percent of Americans will be at risk for developing Type 2 diabetes by 2060, and researchers are racing to find a way to slow its progression.
Exercise can prevent, delay, and even reverse Type 2 diabetes. Recent research suggests that the type, timing, and frequency of exercise all play a vital role in optimal glucose control for Type 2 diabetics.
