The Antidote to Mindless Eating

The Antidote to Mindless Eating
Cherish your meal and those you eat with. Studies reveal that gratitude has long-lasting effects on the brain. Drazen Zigic/Shutterstock
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When a French friend of mine first moved to London, she found one local tradition utterly mystifying. It wasn’t the English penchant for talking about the weather, or for apologizing when someone else steps on their toes. It was that Londoners eat while walking down the street.

“Devouring a Niçoise salad and dodging pedestrians at the same time is not a sign of civilization,” my friend told me, with Parisian hauteur. “It’s a sign that you need to slow down.”

Carl Honoré
Carl Honoré
Author
Carl Honoré is a London-based writer, broadcaster, and TED speaker. He covered South America and Europe for the Economist, Observer, National Post, and Time. His best-selling books, including “Bolder"and “In Praise of Slow,” are published in 35 languages. Learn more at carlhonore.info.
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