The 10-Minute Trick for Joint Pain

Experts say recognizing joint stiffness cues and using a foam roller for relief may help you avoid doctor visits.

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Gone are the days when the doctor’s office was the only place to find joint pain remedies.

Before online videos and content were readily available, the best and only course of action for relief was to go to the doctor for a scan or see a chiropractor or physical therapist, said Juliet Starrett, mobility expert and co-author—with husband Kelly Starrett—of “Built to Move.”