In traditional Chinese medicine (TCM), certain acupoints stand out for their versatility and effectiveness. Tai Chong (LR3) is one such powerhouse. It is considered a “source point” on the liver meridian or a point that serves as a vital energy hub, directly influencing liver function. Thus, it is one of the most widely used and respected acupoints in TCM.
If you’re seeking a natural way to relieve headaches, improve circulation, ease menstrual discomfort, and enhance sleep quality, Tai Chong is worth your attention.
Benefits and Functions: From Ancient Wisdom to Modern Science
Tai Chong is known for its broad range of therapeutic effects. It has been used in TCM for centuries, and more research into its benefits and the mechanisms behind its impact is underway. Tai Chong helps to:- Regulate Liver Function: Since it’s the source point, it helps maintain smooth flow of qi, or vital energy, essential for overall balance and the health of other organs like the heart and kidneys that work very closely with the liver in the TCM system.
- Support Female Reproductive Health: There’s an old TCM saying: “The liver governs women’s health, and the kidneys govern men’s health.” Women who experience periods can greatly benefit from stimulating this point. If you suffer from menstrual cramps, consider applying acupressure to Tai Chong every day a week before your period begins.
Modern research is beginning to acknowledge the link between liver function, as the “general” governing blood circulation, and reproductive health. Studies show that stimulating liver meridian acupoints like Tai Chong has been used as complementary treatment to improve in vitro fertilization treatment outcomes.
