Your body has a natural, powerful, built-in system for detoxification that doesn’t require trendy juice cleanses or expensive protocols. All you have to do is sweat.
Doctors, health experts, and fitness gurus tell us that we should break a sweat every day—and for good reason. While sweating has a host of benefits simply because it’s a result of health-boosting exercise, the act of sweating itself also heals the body. Whether you’re sitting in a sauna, walking on a warm day, or working out, sweating is a necessary bodily function with powerful healing effects.
