At this time of year, we’re bombarded with the sights and smells of addictive sugary foods and beverages. Gingerbread, candied yams, and egg nog beckon at every turn. Sooner or later, someone is going to put a platter of Christmas cookies in your face.
If we aren’t careful, one sugar-loaded indulgence can lead to another—and another. Some of us give into sugar for the whole season and end up sicker and heavier just as the New Year is beginning.
