How do you feel after a long day on your laptop? Do your eyes feel swollen and red? Do you get headaches, or does brain fog make it hard to focus? Staring at screens for extended periods can strain your eyes, tighten your neck, and leave you feeling exhausted. Fortunately, an easy-to-find acupoint may relieve these symptoms: Temporal Hairline Curve (Qu Bin, GB7). Conveniently located and simple to stimulate, it’s a convenient self-care tool—even in the middle of a workday.
A Simple Remedy for Work-Related Discomfort
Some people refer to Qu Bin as the acupoint for office workers because it effectively alleviates discomfort associated with prolonged screen use. Stimulating this acupoint can:- Reduce redness and swelling in the eyes
- Alleviate side-of-the-head headaches caused by tension or blood vessel pressure
- Improve circulation in the head, easing stiffness in the neck and temples
Traditional and Modern Perspectives on Qu Bin
In traditional Chinese medicine (TCM), the Qu Bin acupoint plays a significant role in balancing the flow of energy in the head. This point is located at the intersection of the gallbladder and urinary bladder meridians or energy pathways, making it particularly effective. Since these meridians influence circulation in the head, stimulating Qu Bin can help reduce tension and discomfort.Modern research suggests that acupuncture at Qu Bin has benefits beyond pain relief. An analysis of 32 studies published in Frontiers in Neurology found that acupuncture significantly improved neurological function and reduced brain swelling in animal models with intercerebral hemorrhage, a type of stroke. Notably, stimulating Qu Bin along with Baihui (DU20), an acupoint on the top of the head, was effective in promoting brain recovery.
