In today’s society, people heavily rely on electronic devices, particularly smartphones. For some individuals, not having their phone with them when they are out can even trigger feelings of insecurity. In reality, extended smartphone usage can have a negative impact on our physical well-being. In this article, we will delve deeper into this matter.
The Impact of Mobile Phones on Physical Well-Being
1. Eye health
In the present day, it is widely understood that the blue light emitted by mobile phones can harm our eyes. Therefore, some people choose to adjust their phone’s brightness to a lower level. Nevertheless, the potential harm to our eyes from prolonged involvement in online games or video streaming on mobile devices is not to be taken lightly. In clinical settings, there have been numerous instances where individuals who spend extended periods watching videos on their phones experience a rapid deterioration in their eyesight, underscoring the importance of taking proactive measures to protect our eyes.The impact of prolonged mobile phone usage on our eyes can be likened to the following metaphor: Imagine looking directly into a flashlight—our eyes would find it uncomfortable and instinctively shift away to avoid the intense glare. The intensity of light emitted from a mobile phone screen is roughly one-sixth that of a flashlight. This level of brightness might initially appear tolerable, however, staring at a phone screen for 1 to 2 hours or even only 30 minutes, can result in significant strain on the optic nerve located at the back of the eye.
