Saunas Might Harm Men’s Sperm Quality

A few studies have identified an association between frequent sauna use and lower sperm quality, but are these effects permanent? Discover the pros and cons.

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A few studies have identified an association between frequent sauna use and lower sperm quality.

But are these effects permanent? And do the potential benefits of sauna use outweigh any risks?

The Potential Risks of Sauna Use

One study, led by Dr. Andrea Garolla, a reproductive medicine specialist, found that participants who used saunas regularly over three months demonstrated reduced sperm counts and impaired sperm motility. However, these effects were reversed six months after the participants stopped using the sauna. It’s also important to note that this was a small study with only 10 participants.