Regulate Blood Pressure, Sooth Irritated Skin, and Ease Digestion With a Touch

For people of all ages, the Pool at the Crook acupoint restores the healthy flow of energy that, when disrupted, can cause health issues.

LI11 Pool at the Crook (Qu Chi) The Epoch Times

Many people think high blood pressure is just an inevitable part of aging. However, even younger people with constant stress and sedentary lifestyles can be affected. At the early stages, this condition is often asymptomatic and thus goes unnoticed, making proactive care essential.

Various health care approaches offer a range of measures, from lifestyle changes to medication, diet, and meditation practices. Traditional Chinese medicine (TCM) is no exception. In TCM, the acupoint next to the elbow called Pool at the Crook (Qu Chi, LI11) is regularly included in treatment protocols for high blood pressure. It’s not limited to adults—Qu Chi is relevant for various age groups.

From Ancient Theory to Modern Applications

Qu Chi was first mentioned in the “Ling Shu” (“Spiritual Pivot”) and holds three key roles in TCM theory. First, it is a He-Sea point. These points are known for their strong connection to the corresponding organ, in this case, the large intestine. Qu Chi can clear “heat” pathogens and normalize the flow of vital energy (qi) in the meridian or energy pathway.