According to a new study published in the International Journal of Molecular Science, a common spice widely used across the globe joins a growing list of “superfoods” known to facilitate weight loss, reduce inflammation, boost exercise recovery, and lower chronic disease risk.
Cardamom seed, sometimes described as having eucalyptus, mint, and pepper scents, is a key ingredient in many Indian dishes, such as curry, rice pudding, and chai. In addition to its warm, savory flavor, the spice carries a range of health benefits thanks to its naturally occurring compounds.
