Peppermint–the Garden Herb for Mental Clarity

Cooling, invigorating, and easy to grow, peppermint has been used for centuries to refresh both mind and spirit.
Peppermint–the Garden Herb for Mental Clarity
Alexandra Roach/The Epoch Times
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Peppermint is one of the strongest perennials in my garden. Although I am grateful that it is a resident herb, I get annoyed each year by its tendency to spread far and wide. It roams from where I plant it into my vegetable beds, the lawn, and even up the fences.

The plant’s medicinal compounds are just as strong as its wanderlust. Its essential oil is among the most potent, and even steeping the tea for longer than recommended can make its flavor too intense for many.

Alexandra Roach
Alexandra Roach
Author
Alexandra Roach is a holistic health practitioner, community herbalist, and master gardener. She studied sustainable food and farming and lives with her family on an off-grid permaculture homestead. Roach works as a journalist and author, and writes with a broad perspective on health, gardening, and lifestyle choices.