It’s understandable why you might avoid exercise if you suffer from pain and fatigue related to your autoimmunity. Our cultural perception of exercise is CrossFit-style workouts, running long distances, or bodybuilding. Faced with these scenarios, it’s no wonder many autoimmune patients choose to opt out. They know intuitively that this could worsen their condition.
However, our bodies work best when they move regularly, and exercise is a key component of managing autoimmunity. In fact, a sedentary lifestyle can make your condition worse. The key is to dial in the frequency, duration, and intensity of your workouts, as well as your recovery needs.
