A new study out of Australia has found that exercise in the morning can improve cognitive performance such as decision-making across the day compared to prolonged sitting without exercise. “Sedentary behavior is associated with impaired cognition, whereas exercise can acutely improve cognition,” say the authors of the study.
The study titled, ‘Brain Breaks’ led by the Baker Heart and Diabetes Institute and The University of Western Australia shows that there are distinct responses in cognitive performance and physical activity.
