Maximize Wellness During Winter Solstice

Maximize Wellness  During Winter Solstice
Adding cinnamon or dark chocolate to your coffee will help hold off a chill.
Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
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A solar term is a period of about two weeks, based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each solar term, offering guidance on how to best navigate the season.
In ancient China, Winter Solstice (Dec. 22 to Jan. 5) was considered to be most important solar term among the 24 terms in the year.
Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors. She was Dean of the Natural Therapies Institute in Sydney, Australia. Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.
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