Mangoes Benefit Gut and Brain—Here’s How to Optimize Absorption

For centuries, mangoes have soothed digestion and eased constipation. Today, science is discovering that they can do so much more.

Illustration by The Epoch Times, Shutterstock

Once considered exotic and only eaten in tropical climates, mangoes have become one of the world’s most popular fruits.

Often carrying the moniker of “king of fruits,” the mangoes’ abundant fiber and moisturizing properties have made it a trusted remedy for soothing digestion and promoting regularity for centuries. Today, scientists are catching up to this ancient wisdom and discovering mango’s digestive benefits. Even more health-promoting effects, such as its brain-enhancing abilities, are being uncovered.