Eating more magnesium-rich foods, such as kale, dark chocolate, nuts, and avocados, on a daily basis may lead to better brain health and reduce the risk of dementia—the second-leading cause of death in Australia and the seventh-biggest killer in the world.
More than 6,000 participants in the UK aged 40 to 73 participated in a study conducted by scientists from the Australian National University (ANU).
