In our pursuit of optimal health, an often-overlooked mineral has quietly emerged as a potential game-changer: magnesium.
More than half of the American population—with some estimates suggesting a staggering 75 percent—are failing to meet the recommended dietary intake of this vital nutrient, possibly hurting their metabolic health.
The Myriad Roles of Magnesium in the Body
Magnesium is essential for optimal bodily function, acting as a cofactor in numerous enzymatic reactions. It regulates cardiovascular physiology, stress responses, inflammation, and hypertension and enhances glycemic control when combined with vitamin D, making it crucial for metabolic health. Magnesium deficiency is prevalent among obese individuals.
Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
